Ingredients For Gluten Free Chicken And Lentils In Apple-Curry Sauce Recipe
2 tablespoon Olive oil
6 Skinless, boneless chicken thighs
1 Large yellow onion, halved and thinly sliced
1 tablespoon Grated fresh ginger
4 Cloves garlic, minced
2 tablespoon Tomato paste
1 tablespoon Mild curry powder
1 teaspoon Salt
1 teaspoon Garam masala
3 cup Reduced sodium gluten free chicken broth
1.5 cup Lentils, rinsed and drained
1 inch 3 medium red and/or green cooking apples, cored and cut into
5 ounce 2 packages fresh baby spinach
Plain yogurt
Sliced green onions
Nutrition value
61
calories per serving
5 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
5 g Fat
1 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
43 mg
Iron
2 mg
Vitamin A
833 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
2 mg
Phosphorus
27 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
