Ingredients For Gluten-Free Chicken And Dumplings Recipe
For The Soup
2 tablespoon Olive oil
3 Large carrots, peeled and thinly sliced
1 Medium Onion, Finely Chopped
3 Stalks celery, thinly sliced
Kosher Salt And Freshly Ground Black Pepper
2 tablespoon White or sweet rice flour
3 cup Cold water
3 pound Bone in chicken thigs, skin removed
1 quart Homemade or store bought low sodium chicken stock
For the dumplings
1 cup White rice flour
0.5 cup Cornstarch
0.5 cup Sweet rice flour
0.25 cup Fresh parsley leaves, finely chopped
4 teaspoon Baking powder
0.25 teaspoon Xanthan gum
0.75 cup Milk
Nutrition value
846
calories per serving
42 g Fat51 g Protein65 g Carbs6 g FiberOther
Current Totals
42 g Fat
51 g Protein
65 g Carbs
6 g Fiber
MacroNutrients
Carbs
65 g
Protein
51 g
Fiber
6 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
160 mg
Iron
8 mg
Vitamin A
1658 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
128 mg
Manganese
1 mg
Phosphorus
612 mg
Selenium
54 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
