I am in love with this gluten-free, casein-free tuna pasta salad for a quick and easy lunch or dinner. what i love is that you could add veggies to this like peas or carrots or whatever you have in your fridge
Ingredients For Gluten Free Casein Free Tuna Pasta Salad Recipe
16 ounce Gluten free rotini penne, elbow, or fusilli pasta
0.25 C gluten free spicy brown mustard
0.33000000000000007 C gluten free casein free mayonnaise
0.33000000000000007 C dill pickle relish or finely diced dill pickles
1 C diced celery optional
5 ounce 2 . cans of tuna in spring water drained
Nutrition value
188
calories per serving
2 g Fat16 g Protein57 g Carbs3 g FiberOther
Current Totals
2 g Fat
16 g Protein
57 g Carbs
3 g Fiber
MacroNutrients
Carbs
57 g
Protein
16 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
26 mg
Iron
2 mg
Vitamin A
85 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
16 mg
Vitamin B9
329 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
220 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment