Ingredients For Gluten And Chicken Parmigiana Recipe
0.5 cup Olive oil
3 Garlic Cloves, Crushed
1 kilogram Vine ripened tomatoes, chopped
0.75 cup Fresh Basil Leaves, Chopped
6 Slices gluten free bread, torn
0.5 cup Gluten free plain flour
0.5 cup Reduced fat plain yoghurt
4 Chicken schnitzels
Nutrition value
365
calories per serving
34 g Fat4 g Protein11 g Carbs6 g FiberOther
Current Totals
34 g Fat
4 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
6 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
131 mg
Iron
3 mg
Vitamin A
2990 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
2 mg
Phosphorus
80 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
