Glowing Green Mango & Kale Smoothie Recipe

Name: Glowing Green Mango & Kale Smoothie Recipe
Total time: 5 min
Yield: 1
Cuisine: Indian

Recipe By Blissful Basil

Baby kale, fresh mango, ice, almond milk, medjool dates, and almond butter are blended to smooth and creamy perfection in this glowing green mango & kale smoothie. this vegan green smoothie packs a punch of healthy fats, plenty of feel-good greens, and a boost of vitamin c.

3.5

16 Rating - Rate

Vegandiet

5minstotal

5minsPrep

Cook

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Ingredients For Glowing Green Mango & Kale Smoothie Recipe

1.5 cup Loosely packed baby kale
1.25 cup Fresh mango chunks
1 cup Ice
0.75 cup Almond milk
1 Medjool dates, pitted
1 tablespoon Almond butter

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Nutrition
value

970

calories per serving

74 g Fat34 g Protein42 g Carbs29 g FiberOther

Current Totals

74 g Fat
34 g Protein
42 g Carbs
29 g Fiber

MacroNutrients

Carbs
42 g
Protein
34 g
Fiber
29 g

Fats

Fat
74 g

Vitamins & Minerals

Calcium
676 mg
Iron
9 mg
Vitamin A
1261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
412 mcg
Vitamin B12
0 mcg
Vitamin C
440 mg
Vitamin E
37 mg
Copper
4 mcg
Magnesium
540 mg
Manganese
4 mg
Phosphorus
798 mg
Selenium
5 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.