Glowing Green Mango & Kale Smoothie Recipe

Name: Glowing Green Mango & Kale Smoothie Recipe
Total time: 5 min
Yield: 1
Cuisine: Indian

Recipe By Blissful Basil

Baby kale, fresh mango, ice, almond milk, medjool dates, and almond butter are blended to smooth and creamy perfection in this glowing green mango & kale smoothie. this vegan green smoothie packs a punch of healthy fats, plenty of feel-good greens, and a boost of vitamin c.

3.5

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Vegandiet

5minstotal

5minsPrep

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Ingredients For Glowing Green Mango & Kale Smoothie Recipe

1.5 cup Loosely packed baby kale
1.25 cup Fresh mango chunks
1 cup Ice
0.75 cup Almond milk
1 Medjool dates, pitted
1 tablespoon Almond butter

Nutrition
value

970

calories per serving

74 g Fat34 g Protein42 g Carbs29 g FiberOther

Current Totals

74 g Fat
34 g Protein
42 g Carbs
29 g Fiber

MacroNutrients

Carbs
42 g
Protein
34 g
Fiber
29 g

Fats

Fat
74 g

Vitamins & Minerals

Calcium
676 mg
Iron
9 mg
Vitamin A
1261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
412 mcg
Vitamin B12
0 mcg
Vitamin C
440 mg
Vitamin E
37 mg
Copper
4 mcg
Magnesium
540 mg
Manganese
4 mg
Phosphorus
798 mg
Selenium
5 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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