Ingredients For Gingerbread Baked Oatmeal Cups With Chocolate Chips Recipe
4 cup Old fashioned oats, gluten free certified if necessary
2 teaspoon Ground cinnamon
0.5 teaspoon Ground nutmeg
0.5 teaspoon Ground cloves
1 teaspoon Ground ginger
1 teaspoon Baking powder
0.5 teaspoon Salt
2.33 cup Unsweetened almond milk
0.25 cup Coconut sugar or brown sugar
2 teaspoon Vanilla extract
2 tablespoon Molasses
Nutrition value
254
calories per serving
20 g Fat8 g Protein11 g Carbs5 g FiberOther
Current Totals
20 g Fat
8 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
8 g
Fiber
5 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
88 mg
Iron
2 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
175 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
