Ingredients For Ginger-Sesame Oats With Mushrooms And Charred Green Onions Recipe
1 cup Reduced sodium chicken broth or water
0.5 cup Steel cut oats
2 teaspoon Toasted sesame oil
1 cup Assorted mushrooms, chopped or sliced
1 teaspoon Minced fresh ginger
2 inch 2 green onions, cut into 1
1 teaspoon Reduced sodium soy sauce
Crushed red pepper
Nutrition value
330
calories per serving
11 g Fat37 g Protein16 g Carbs3 g FiberOther
Current Totals
11 g Fat
37 g Protein
16 g Carbs
3 g Fiber
MacroNutrients
Carbs
16 g
Protein
37 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
247 mg
Iron
6 mg
Vitamin A
153 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
0 mg
Phosphorus
336 mg
Selenium
35 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
