Ginger-Orange Chicken Thighs With Baby Bok Choy Recipe
Recipe By EatingWell
Searing the chicken before roasting at high heat ensures super-crispy skin. Combine that with mandarin oranges and you've got a healthy orange-chicken dish reminiscent of the favorite fried one at the mall food court--but without the fryer.
Ingredients For Ginger-Orange Chicken Thighs With Baby Bok Choy Recipe
2 pound Bone In Chicken Thighs
0.5 teaspoon Chinese Five Spice Powder
0.25 teaspoon Salt
2 teaspoon Peanut oil
1.5 pound Baby bok choy, halved
1 can Mandarin oranges in light syrup, drained
2 tablespoon Reduced sodium tamari
2 tablespoon Shaoxing rice wine or dry sherry, divided
2 tablespoon Minced Shallot
1 tablespoon Grated garlic
1 tablespoon Grated fresh ginger
Nutrition value
538
calories per serving
35 g Fat45 g Protein11 g Carbs4 g FiberOther
Current Totals
35 g Fat
45 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
45 g
Fiber
4 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
302 mg
Iron
10 mg
Vitamin A
4173 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
3 mg
Vitamin B9
194 mcg
Vitamin B12
0 mcg
Vitamin C
96 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
139 mg
Manganese
1 mg
Phosphorus
494 mg
Selenium
44 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
