Giardiniera Recipe

Recipe By The Spruce Eats

Giardinieraor mixed pickled vegetablesare usually referred to in italy simply as sottaceti, literally meaning "Under vinegar. " They often appear as part of a standard italian antipasto misto, and they also work very well with boiled meats in the winter months. It would be better to store it in several smaller jars, rather than one large one because the contents of an open jar lose their freshness. Select jars with lids that seal well and (optional, but handy) the little plastic mesh depressors that keep the contents of a jar submerged. This recipe does not require processing in a hot water bath because the vinegar-brine solution is all that's necessary in this case to preserve the vegetables; be sure to use a good-quality vinegar for the best results.

4.5
13 Rating - Rate
Vegdiet
1hr 15minstotal
1hr Prep
15minsCook

ingredients serves

Ingredients For Giardiniera Recipe

Nutrition
value
97
calories per serving
1 g Fat4 g Protein17 g Carbs8 g FiberOther

Current Totals

  • 1 g Fat
  • 4 g Protein
  • 17 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    4 g
  • Fiber
    8 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    111 mg
  • Iron
    3 mg
  • Vitamin A
    2262 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    68 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    58 mg
  • Manganese
    3 mg
  • Phosphorus
    96 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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