Giardiniera Recipe

4.8
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Giardiniera
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ingredients serve

Ingredients for Giardiniera Recipe

  • 1 cup Cauliflower Florets
  • 1 cup Peeled, sliced carrots
  • As required Ice water
  • 0.63 cup White wine vinegar
  • 0.17 cup Sugar
  • 1/2 tablespoon Salt
  • 1 cup Shaved fennel
  • 1 cup Frozen Pearl Onions
  • 1/2 cup Sliced jalapeno chiles
  • 1/2 teaspoon Mustard seeds
Nutrition
value
1058
calories per serving
32 g Fat36 g Protein152 g Carbs77 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    36g
  • Carbs
    152g
  • Fiber
    77g

MacroNutrients

  • Carbs
    152g
  • Protein
    36g
  • Fiber
    77g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    1968mg
  • Iron
    32mg
  • Vitamin A
    4135mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    1mg
  • Vitamin B9
    164mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    130mg
  • Vitamin E
    1mg
  • Copper
    2mcg
  • Magnesium
    677mg
  • Manganese
    11mg
  • Phosphorus
    935mg
  • Selenium
    6mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray