Giardiniera Recipe

Giardinieraor mixed pickled vegetablesare usually referred to in italy simply as sottaceti, literally meaning "Under vinegar. " They often appear as part of a standard italian antipasto misto, and they also work very well with boiled meats in the winter months. It would be better to store it in several smaller jars, rather than one large one because the contents of an open jar lose their freshness. Select jars with lids that seal well and (optional, but handy) the little plastic mesh depressors that keep the contents of a jar submerged. This recipe does not require processing in a hot water bath because the vinegar-brine solution is all that's necessary in this case to preserve the vegetables; be sure to use a good-quality vinegar for the best results.

4.5
13 Rating -
Rate
Vegdiet
1hr 15minstotal
1hr Prep
15minsCook
1hr 15m.total
1hr Prep
15m.Cook
Giardiniera
plan
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ingredients serve

Ingredients for Giardiniera Recipe

  • 1/4 quart 1 liter white wine vinegar
  • 1/4-1/2 Bay leaves
  • 1/2-3/4 Whole cloves
  • 1/4 teaspoon Peppercorns
  • 1/4 tablespoon Salt
  • 1/4 Medium sized head cauliflower
  • 2.50 ounce 250 grams pearl onions
  • 2.50 ounce 250 grams carrots
Nutrition
value
97
calories per serving
1 g Fat4 g Protein17 g Carbs8 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    17g
  • Fiber
    8g

MacroNutrients

  • Carbs
    17g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    3mg
  • Vitamin A
    2262mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    3mg
  • Phosphorus
    96mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats