Gheur (a traditional dogri recipe)

Recipe By Better Butter

Gheur is very traditional jammu and kashmir recipe. Dogri people make this dish when new member arrive their home at first time like new bride or son in law. Got this recipe from youtube and tried it.

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1hr 20minstotal
1hr Prep
20minsCook

ingredients serves

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Ingredients For Gheur (a traditional dogri recipe) Recipe

Nutrition
value
186
calories per serving
< 1 g Fat6 g Protein39 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • 6 g Protein
  • 39 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    6 g
  • Fiber
    2 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    14 mg
  • Iron
    1 mg
  • Vitamin A
    16 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    20 mg
  • Manganese
    0 mg
  • Phosphorus
    62 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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