Gheur is very traditional jammu and kashmir recipe. Dogri people make this dish when new member arrive their home at first time like new bride or son in law. Got this recipe from youtube and tried it.
Ingredients For Gheur (a traditional dogri recipe) Recipe
1 cup maida or all purpose flour
As required Water
As required Salt
1 teaspoon ajwain seeds
cup Half coriander leaves finely chopped
0.25 cup fresh peas
oil for frying
Nutrition value
186
calories per serving
< 1 g Fat6 g Protein39 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
6 g Protein
39 g Carbs
2 g Fiber
MacroNutrients
Carbs
39 g
Protein
6 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
14 mg
Iron
1 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
62 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment