Garlicky Peanut Dip Recipe

Name: Garlicky Peanut Dip Recipe
Total time: 20 min
Yield: 1
Cuisine: Indian

Recipe By Taste Of Home

A perfect balance of spices makes this dip addictive. It also perks up stir-fry dishes. Sadie Buecksler, Ashland, Wisconsin.

22 Rating - Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serve

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Ingredients For Garlicky Peanut Dip Recipe

1 Small onion, chopped
2 tablespoon Olive oil
0.25 cup Sunflower kernels
3 Garlic cloves, minced
0.6666666666666665 cup Water
0.33333333333333326 cup Creamy peanut butter
3 tablespoon Brown sugar
2 tablespoon Reduced Sodium Soy Sauce
0.25 teaspoon Ground ginger
0.25 teaspoon Ground Cumin
0.25 teaspoon Pepper
dash Cayenne pepper
Assorted fresh vegetables

Nutrition
value

757

calories per serving

59 g Fat16 g Protein40 g Carbs20 g FiberOther

Current Totals

59 g Fat
16 g Protein
40 g Carbs
20 g Fiber

MacroNutrients

Carbs
40 g
Protein
16 g
Fiber
20 g

Fats

Fat
59 g

Vitamins & Minerals

Calcium
231 mg
Iron
10 mg
Vitamin A
1070 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
11 mg
Copper
2 mcg
Magnesium
316 mg
Manganese
7 mg
Phosphorus
412 mg
Selenium
17 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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