Ingredients For Garlic Steak With Warm Rice Salad Recipe
2.5 cup Massel vegetable liquid stock
1.33 cup White long grain rice, rinsed
Olive Oil Cooking Spray
1 bunch Asparagus, Trimmed
1 centimeter 1 yellow capsicum, cut thick strips
250 gram Cherry tomatoes
0.33000000000000007 cup Flat leaf parsley leaves, chopped
0.5 Lemon juiced
4 Beef round steaks
1 tablespoon Garlic steak seasoning
Nutrition value
349
calories per serving
1 g Fat8 g Protein74 g Carbs6 g FiberOther
Current Totals
1 g Fat
8 g Protein
74 g Carbs
6 g Fiber
MacroNutrients
Carbs
74 g
Protein
8 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
85 mg
Iron
5 mg
Vitamin A
361 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
182 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
