Ingredients For Garlic Scape Ribbons And Broccoli Rabe Recipe
8 Garlic scapes
1 bunch Broccoli rabe
0.8333333333333335 Anchovies
0.33333333333333326 cup Chopped walnuts
Olive oil
Grated Cheese
Nutrition value
262
calories per serving
19 g Fat8 g Protein13 g Carbs3 g FiberOther
Current Totals
19 g Fat
8 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
8 g
Fiber
3 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
75 mg
Iron
1 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
188 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
