Lemon Garlic Sauteed Kale Recipe

Recipe By Inspired Taste

One of my favorite kale recipes See how to make delicious sauted kale with fresh lemon and garlic. Simple, quick, and delicious

4.8
18 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

4
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Ingredients For Lemon Garlic Sauteed Kale Recipe

Nutrition
value
135
calories per serving
11 g Fat3 g Protein6 g Carbs3 g FiberOther

Current Totals

  • 11 g Fat
  • 3 g Protein
  • 6 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    3 g
  • Fiber
    3 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    109 mg
  • Iron
    1 mg
  • Vitamin A
    315 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    91 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    78 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    38 mg
  • Manganese
    1 mg
  • Phosphorus
    65 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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