Lemon Garlic Sauteed Kale Recipe

Name: Lemon Garlic Sauteed Kale Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Inspired Taste

One of my favorite kale recipes See how to make delicious sauted kale with fresh lemon and garlic. Simple, quick, and delicious

4.8

18 Rating - Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Lemon Garlic Sauteed Kale Recipe

3 tablespoon Extra virgin olive oil
3 Cloves garlic, peeled and sliced
pinch Pinch Red Pepper Flakes
1 bunch Large kale
0.5 cup Stock, white wine or water, plus more as needed
0.25 teaspoon Fine sea salt or more to taste

Nutrition
value

135

calories per serving

11 g Fat3 g Protein6 g Carbs3 g FiberOther

Current Totals

11 g Fat
3 g Protein
6 g Carbs
3 g Fiber

MacroNutrients

Carbs
6 g
Protein
3 g
Fiber
3 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
109 mg
Iron
1 mg
Vitamin A
315 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
65 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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