Sauteed Pea Shoots With Garlic Recipe

Sauteed pea shoots with garlic is a simple and flavorful dish that highlights the delicate and tender pea shoots. The shoots are quickly sauteed with garlic, resulting in a vibrant and nutritious side dish. The garlic adds a fragrant aroma and a subtle kick of flavor, complementing the sweetness of the pea shoots. This dish is quick and easy to prepare, making it a perfect addition to any meal.

4.6
29 Rating -
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Vegdiet
30minstotal
30m.total
Sauteed Pea Shoots With Garlic
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ingredients serve

Ingredients for Sauteed Pea Shoots With Garlic Recipe

  • 0.17 tablespoon Oil
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 pound Pea Shoots
  • As required Salt And Pepper To Taste

Directions: Sauteed Pea Shoots With Garlic Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan over medium heat and add minced garlic.
  • STEP 2.Saute the garlic until fragrant, about 1 minute.
  • STEP 3.Add the pea shoots to the pan and stir-fry for 2-3 minutes until wilted.
  • STEP 4.Season with salt and pepper to taste.
  • STEP 5.Transfer to a serving dish and enjoy!

Cooking Tips

  • Make sure to wash the pea shoots thoroughly before cooking to remove any dirt or debris.
  • Do not overcook the pea shoots as they will become mushy.
  • Feel free to add a splash of soy sauce or sesame oil for extra flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Serve the sauteed pea shoots as a side dish with rice or noodles, or as a topping for stir-fries or salads.
Nutrition
value
128
calories per serving
6 g Fat5 g Protein12 g Carbs5 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    5g
  • Carbs
    12g
  • Fiber
    5g

MacroNutrients

  • Carbs
    12g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    2mg
  • Vitamin A
    273mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    69mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    121mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp