Ingredients For Garlic Salmon With Rocket And Minted Peas Recipe
3 teaspoon Extra virgin olive oil
4 Coles australian skin-on salmonportions
50 gram Butter
2 Garlic Cloves, Crushed
2 cup Frozen peas
0.5 cup Mint Leaves, Torn
0.5 cup Crme frache
120 gram Pkt coles australian baby rocket
Nutrition value
146
calories per serving
5 g Fat13 g Protein11 g Carbs7 g FiberOther
Current Totals
5 g Fat
13 g Protein
11 g Carbs
7 g Fiber
MacroNutrients
Carbs
11 g
Protein
13 g
Fiber
7 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
81 mg
Iron
3 mg
Vitamin A
956 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
2 mg
Phosphorus
65 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
