Ingredients For Garlic Pepper Tofu Stir-Fry Recipe
350 gram Firm tofu
2 tablespoon Vegetable Oil
1 Brown onion, cut into thin wedges
3 Garlic Cloves, Finely Chopped
1 Long red chilli, sliced
2 teaspoon Cracked black pepper
1 bunch Broccolini, trimmed halved
400 gram Mixed mushrooms
0.33000000000000007 cup Oyster Sauce
0.33000000000000007 cup Massel chicken style liquid stock
Steamed jasmine rice, to serve
Nutrition value
373
calories per serving
12 g Fat25 g Protein39 g Carbs47 g FiberOther
Current Totals
12 g Fat
25 g Protein
39 g Carbs
47 g Fiber
MacroNutrients
Carbs
39 g
Protein
25 g
Fiber
47 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
27 mg
Iron
12 mg
Vitamin A
268 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
4 mcg
Magnesium
188 mg
Manganese
3 mg
Phosphorus
825 mg
Selenium
4 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
