Stir-Fry Rock Lobster With Garlic And Black Pepper Recipe

Recipe By Slurrp

This stir-fry rock lobster with garlic and black pepper is a delicious and flavorful dish that is sure to impress. The tender and succulent rock lobster is stir-fried with aromatic garlic and fragrant black pepper, creating a mouthwatering combination of flavors. The dish is quick and easy to prepare, making it perfect for a weeknight dinner or a special occasion. Serve it with steamed rice or noodles for a satisfying and satisfying meal.

4.8
23 Rating -
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30minstotal
30m.total
Stir-Fry Rock Lobster With Garlic And Black Pepper
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Ingredients for Stir-Fry Rock Lobster With Garlic And Black Pepper Recipe

  • 1 piece Rock Lobsters, Shells Removed And Cut Into Bite Sized S
  • 1.50 cloves Cloves Of Garlic, Minced
  • 1/2 tablespoon Black Pepper
  • 1 tablespoon Vegetable Oil
  • As required Salt To Taste
  • 1/2 tablespoon Soy Sauce
  • as per your need Chopped Spring Onions Or Cilantro For Garnish

Directions: Stir-fry Rock Lobster With Garlic And Black Pepper Recipe

Cooking Directions

  • STEP 1.Prepare the rock lobster by removing the shell and cutting it into bite-sized pieces.
  • STEP 2.Heat some oil in a wok or large skillet over high heat.
  • STEP 3.Add the garlic and black pepper to the hot oil and stir-fry for a minute until fragrant.
  • STEP 4.Add the rock lobster pieces to the wok and stir-fry for about 3-4 minutes until they turn pink and opaque.
  • STEP 5.Season with salt and soy sauce to taste.
  • STEP 6.Serve the stir-fried rock lobster with garlic and black pepper hot with steamed rice or noodles.
  • STEP 7.Enjoy!

Cooking Tips

  • Make sure to remove the shell and clean the rock lobster thoroughly before cooking.
  • Do not overcook the rock lobster as it can become tough and rubbery.
  • Adjust the amount of black pepper according to your preference for spiciness.
  • Garnish with chopped spring onions or cilantro for added freshness and flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the stir-fried rock lobster in a skillet or microwave until heated through.
  • Serve the leftovers with fresh steamed rice or noodles for a quick and delicious meal.
Nutrition
value
491
calories per serving
8 g Fat73 g Protein22 g Carbs11 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    73g
  • Carbs
    22g
  • Fiber
    11g

MacroNutrients

  • Carbs
    22g
  • Protein
    73g
  • Fiber
    11g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    276mg
  • Iron
    7mg
  • Vitamin A
    768mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    508mg
  • Vitamin B9
    6563mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    3mg
  • Copper
    4mcg
  • Magnesium
    269mg
  • Manganese
    < 1mg
  • Phosphorus
    1100mg
  • Selenium
    236mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp