High in vitamin c and with a range of antioxidants, the humble garlic clove adds more to this simple one-pan side than just flavour Plus, it's ready in just 20 minutes.
0.33000000000000007 cup Chopped Fresh Flat Leaf Parsley
2 tablespoon Chopped Fresh Chives
Nutrition value
416
calories per serving
8 g Fat30 g Protein52 g Carbs61 g FiberOther
Current Totals
8 g Fat
30 g Protein
52 g Carbs
61 g Fiber
MacroNutrients
Carbs
52 g
Protein
30 g
Fiber
61 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
60 mg
Iron
15 mg
Vitamin A
340 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
5 mcg
Magnesium
226 mg
Manganese
4 mg
Phosphorus
1075 mg
Selenium
2 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment