Garlic Chilli Prawns With Courgette Noodles Recipe
Recipe By Great British Chefs
This recipe for garlic chilli prawns and courgette noodles is a big bowl of healthy comfort food. A fast weeknight meal for one but it's easily upscaled.
Ingredients For Garlic Chilli Prawns With Courgette Noodles Recipe
150 gram King prawns
1 tablespoon Olive oil
1 Garlic Clove
1 pinch Chilli Flakes
1 Carrot
10 Cherry tomatoes
1 Courgette
1 Handful of basil leaves
Salt
Black pepper
Nutrition value
1410
calories per serving
15 g Fat22 g Protein287 g Carbs4 g FiberOther
Current Totals
15 g Fat
22 g Protein
287 g Carbs
4 g Fiber
MacroNutrients
Carbs
287 g
Protein
22 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
195 mg
Iron
2 mg
Vitamin A
2142 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
324 mg
Vitamin B9
2863 mcg
Vitamin B12
0 mcg
Vitamin C
139 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
80 mg
Manganese
0 mg
Phosphorus
346 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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