This twenty minute pasta dish with turkey sausage, caramelized cauliflower, tomatoes, garlic, and parmesan cheese is easy to make and super delicious. Plus it's healthy and under 350 calories.
Ingredients For Garlic Sausage Pasta With Cauliflower Recipe
8 ounce High fiber pasta
1 tablespoon Olive oil
0.5 onion, diced
3 cloves garlic, minced
0.5 pound Lean ground turkey sausage
4 cup Cauliflower Florets
14 ounce Canned diced tomatoes
1 teaspoon Italian Seasoning
0.5 teaspoon Red pepper flakes
Nutrition value
560
calories per serving
23 g Fat28 g Protein104 g Carbs22 g FiberOther
Current Totals
23 g Fat
28 g Protein
104 g Carbs
22 g Fiber
MacroNutrients
Carbs
104 g
Protein
28 g
Fiber
22 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
157 mg
Iron
7 mg
Vitamin A
2067 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
200 mcg
Vitamin B12
0 mcg
Vitamin C
207 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
196 mg
Manganese
4 mg
Phosphorus
408 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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