Ingredients For Garlic and Bacon Butternut Patties Recipe
0.5 Butternut squash
1 cup Chopped bacon
1 Red or white onion, finely sliced
3 Cloves garlic, minced
2 Eggs, beaten
Handful of fresh chopped basil and tarragon
Pepper
A handful of grated parmesan or your favourite cheese
A variety of chopped fresh herbs
Chopped chorizo, spiced sausage etc
Chopped bell peppers
dash A dash of tabasco
Any of your favourite spices
Don't add any ingredients which are watery such as tomatoes. the hash browns won't set
Nutrition value
73
calories per serving
3 g Fat5 g Protein5 g Carbs3 g FiberOther
Current Totals
3 g Fat
5 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
5 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
307 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
69 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
