Honey Garlic Butternut Squash Recipe

Recipe By Slurrp

Honey Garlic Butternut Squash is a delicious and healthy side dish that is perfect for fall. The butternut squash is roasted until tender and caramelized, then tossed in a sweet and savory honey garlic glaze. The combination of the natural sweetness of the squash with the tangy garlic and honey creates a mouthwatering flavor. This dish is easy to make and pairs well with a variety of main courses.

4.8
23 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Honey Garlic Butternut Squash
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ingredients serve

Ingredients for Honey Garlic Butternut Squash Recipe

  • 1/5 Medium Butternut Squash, Peeled And Diced
  • 0.60 cloves Cloves Garlic, Minced
  • 0.40 tablespoon Honey
  • 0.40 tablespoon Olive Oil
  • 1/10 teaspoon Salt
  • 1/20 teaspoon Black Pepper
  • as per your need Fresh Parsley Or Thyme For Garnish

Directions: Honey Garlic Butternut Squash Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Peel and dice the butternut squash into bite-sized cubes.
  • STEP 3.In a large bowl, combine the diced squash, minced garlic, honey, olive oil, salt, and pepper. Toss until the squash is evenly coated.
  • STEP 4.Spread the squash in a single layer on a baking sheet lined with parchment paper.
  • STEP 5.Roast in the preheated oven for 25-30 minutes, or until the squash is tender and caramelized, stirring halfway through.
  • STEP 6.Remove from the oven and let cool for a few minutes before serving.
  • STEP 7.Garnish with fresh parsley or thyme, if desired.
  • STEP 8.Serve as a side dish with your favorite main course.

Cooking Tips

  • Make sure to cut the butternut squash into evenly sized cubes to ensure even cooking.
  • For extra flavor, you can add a sprinkle of cinnamon or nutmeg to the honey garlic glaze.
  • If you prefer a spicier dish, you can add a pinch of red pepper flakes to the glaze.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator.
  • To reheat, place the squash in a microwave-safe dish and heat in 30-second intervals until warmed through.
  • Serve the Honey Garlic Butternut Squash as a side dish with roasted chicken, grilled steak, or as a vegetarian main course with a salad.
Nutrition
value
360
calories per serving
20 g Fat7 g Protein32 g Carbs2 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    7g
  • Carbs
    32g
  • Fiber
    2g

MacroNutrients

  • Carbs
    32g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    146mg
  • Iron
    5mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    2mg
  • Phosphorus
    267mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp