Garden Veggie Salad Recipe

Name: Garden Veggie Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By My Food and Family

Trying to get your family to eat more veggies? Check out the squash and snow peas in our ranch-alicious salad. No one has to know it's a better-for-you pick.

4.9

21 Rating - Rate

Vegdiet

15minstotal

ingredients serves

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Ingredients For Garden Veggie Salad Recipe

4 cup Shredded Romaine Lettuce
1 cup Shredded Red Cabbage
1 Carrot, sliced
1 Yellow squash, sliced
1 cup Halved trimmed snow peas

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Nutrition
value

calories per serving

< 1 g Fat7 g Protein11 g Carbs7 g FiberOther

Current Totals

< 1 g Fat
7 g Protein
11 g Carbs
7 g Fiber

MacroNutrients

Carbs
11 g
Protein
7 g
Fiber
7 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
167 mg
Iron
6 mg
Vitamin A
2540 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
113 mg
Selenium
10 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.