These boats are not only healthy, they're basically a one-dish meal that covers all the basesjust grab your favorite garden goodies and add any spices or mix-ins you like. Janie Zirbser, Mullica Hill, New Jersey.
Ingredients For Garden-Stuffed Zucchini Boats Recipe
3 Medium Zucchini
0.75 pound Ground Beef
0.75 cup Chopped Onion
0.5 cup Chopped Green Pepper
2 Garlic Cloves, Minced
1.5 cup Water divided
0.75 cup Fire roasted diced tomatoes or chopped fresh tomatoes
0.5 cup Chopped roasted sweet red peppers, drained
0.33333333333333326 cup Chopped fresh mushrooms
0.25 cup Ditalini or other small pasta
2 teaspoon Minced Fresh Thyme Or 1 Teaspoon Dried Thyme
0.5 teaspoon Minced fresh oregano or 1/4 dried oregano
0.25 teaspoon Salt
0.25 teaspoon Pepper
0.25 cup Grated Parmesan Cheese
1 cup Shredded italian cheese blend, divided
Pasta sauce, optional
Nutrition value
481
calories per serving
21 g Fat40 g Protein39 g Carbs20 g FiberOther
Current Totals
21 g Fat
40 g Protein
39 g Carbs
20 g Fiber
MacroNutrients
Carbs
39 g
Protein
40 g
Fiber
20 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
240 mg
Iron
12 mg
Vitamin A
1083 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
168 mg
Manganese
2 mg
Phosphorus
566 mg
Selenium
26 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
