Garden Harvest Spaghetti Squash Recipe

Cooking Directions

• STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
• STEP 2.Cut the spaghetti squash in half lengthwise and scoop out the seeds and membranes.
• STEP 3.Drizzle the cut sides of the squash with olive oil and season with salt and pepper.
• STEP 4.Place the squash halves cut side down on the prepared baking sheet and roast for 40-45 minutes, or until the flesh is tender and easily separates into strands.
• STEP 5.While the squash is roasting, prepare the vegetable medley. Heat olive oil in a large skillet over medium heat.
• STEP 6.Add diced bell peppers, sliced zucchini, and halved cherry tomatoes to the skillet. Cook for 5-7 minutes, until the vegetables are tender-crisp.
• STEP 7.In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper to make the dressing.
• STEP 8.Once the squash is done roasting, use a fork to scrape the flesh into spaghetti-like strands.
• STEP 9.Transfer the spaghetti squash strands to the skillet with the cooked vegetables. Pour the dressing over the mixture and toss to combine.
• STEP 10.Cook for an additional 2-3 minutes, until everything is heated through and well-coated in the dressing.
• STEP 11.Serve the Garden Harvest Spaghetti Squash warm as a main dish or as a side with grilled chicken or fish.
• STEP 12.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

• To easily cut the spaghetti squash in half, pierce it with a fork and microwave it for 2-3 minutes to soften the skin.
• Feel free to customize the vegetable medley by adding other vegetables like mushrooms, onions, or spinach.
• For added protein, you can top the dish with grilled shrimp or tofu.
• If you prefer a cheesy flavor, sprinkle some grated Parmesan or feta cheese over the dish before serving.

Storage and Serving

• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
• To reheat, simply microwave the desired portion until heated through.
• Serve the Garden Harvest Spaghetti Squash warm as a main dish or as a side with grilled chicken or fish.