Fresh yellow summer squash, deep green zucchini and a variety of vegetables pack so much flavor and color into this simple stir fry. Lightly sauteed pecans make it just a little different.
4 Skinless, boneless chicken breast halves - cut into strips
1 cup Julienned Carrots
1 Small onion, chopped
1 cup Fresh sliced mushrooms
1 inch Zucchini squash, peeled and cut into rounds
1 inch 2 yellow summer squash, peeled and sliced into s
0.5 cup Pecan Halves
Nutrition value
132
calories per serving
5 g Fat3 g Protein18 g Carbs5 g FiberOther
Current Totals
5 g Fat
3 g Protein
18 g Carbs
5 g Fiber
MacroNutrients
Carbs
18 g
Protein
3 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
35 mg
Iron
2 mg
Vitamin A
1357 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
69 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
