In this recipe, i used fat milk instead of mawa or khoya. Carrots cooked in milk acquire a rich taste and melt-in-the-mouth texture, which are intensified by the addition of mava. It is a quick and tasty version of gajar ka halwa using microwave.
Ingredients For Gajar ka halwa (microwave method) Recipe
2 cup Garted carrot
3 tablespoon Ghee
3 cup Full Fat Milk
0.5 cup Sugar
0.25 cup Dry fruits
0.5 teaspoon Green cardamom powder
1 pinch Salt
Nutrition value
241
calories per serving
13 g Fat6 g Protein26 g Carbs3 g FiberOther
Current Totals
13 g Fat
6 g Protein
26 g Carbs
3 g Fiber
MacroNutrients
Carbs
26 g
Protein
6 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
179 mg
Iron
1 mg
Vitamin A
1364 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
137 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment