STEP 1.After washing the ribs with sesame oil, drain the water. After the water is boiled, add the ribs and cook for 1 minute. Drain, clean, and spare. After washing the mustard greens, cut in half, clean the inside, and then cut into small pieces.
STEP 1.Boil half a boil of water, add half a teaspoon of sugar, ¼ teaspoon of salt, and a teaspoon of oil. Stir well, add the mustard greens, bring the water to a boil, drain, soak in cold water, and set aside.
STEP 2.Cut the mushrooms in half. Heat up a wok with two tablespoons of oil, and fry the garlic at medium heat until golden brown. Save two teaspoons of oil. Saute ginger slices over medium heat and add the mushrooms when you smell the scent of ginger. Boil the mushrooms until red and add dried shrimps.
STEP 3.Put in the ribs over low heat. Add the remaining sugar and the water to soak the mushrooms, and add an extra bowl of water (about 300ml). The height of the water must cover the material.
STEP 4.Put the lid on, bring to a boil, then reduce the heat, and simmer for 30 minutes.
STEP 5.It has been simmered for 25 minutes. Just now i saw that the water was insufficient, so i added boiling water. Now add the fried garlic and simmer for 5 more minutes. 30 minutes, try to see if the texture of the ribs is right for you.
STEP 6.Add the mustard greens and place them on the ingredients. Bring to a boil over high heat. As you like the taste of the mustard greens, cover the lid and simmer for 6 minutes.
STEP 7.Prepare a pot and put the mustard greens. Add half a tablespoon of oyster sauce, add ¼ teaspoon of salt, and stir well. Turn on high heat, bury the gorgon, stir the cornstarch water, over medium heat, gradually add. Bring to a boil on high heat, add sesame oil, and put them together.
Nutrition value
897
calories per serving
34 g Fat74 g Protein69 g Carbs37 g FiberOther
Current Totals
34 g Fat
74 g Protein
69 g Carbs
37 g Fiber
MacroNutrients
Carbs
69 g
Protein
74 g
Fiber
37 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
1133 mg
Iron
39 mg
Vitamin A
14969 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
19 mg
Vitamin B6
8 mg
Vitamin B9
679 mcg
Vitamin B12
1 mcg
Vitamin C
335 mg
Vitamin E
2 mg
Copper
11 mcg
Magnesium
547 mg
Manganese
14 mg
Phosphorus
1102 mg
Selenium
103 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment