Ingredients For Fusion Meatloaf Stuffed Tofu Recipe
1 Box firm tofu
0.25 pound Ground beef
0.25 cup Green onions chopped
2 teaspoon Oyster sauce
1 teaspoon Corn starch
0.5 teaspoon Garlic powder
0.25 teaspoon Black pepper
1 Slices cheddar cheese
0.25 cup Shredded jack and colby cheese
2 tablespoon Unagi sauce mix with 1 tablespoon water
2 tablespoon Sliced green onion to garnish
Nutrition value
77
calories per serving
4 g Fat7 g Protein3 g Carbs2 g FiberOther
Current Totals
4 g Fat
7 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
7 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
11 mg
Iron
1 mg
Vitamin A
49 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
81 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
