Full Lunch Dal Recipe

Name: Full Lunch Dal Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

This is a video of a full meal, that constitutes dal, rice and drumsticks curry.

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40minstotal

10minsPrep

30minsCook

Recipe Video

Step by step video of how to make Full Lunch Dal

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Ingredients For Full Lunch Dal Recipe

2 bowl rice
2 bowl toor dal
250 gram Singi [drumsticks
1 teaspoon mustard seeds
1 teaspoon cumin seeds
10 curry leaves
coriander leaves [handful
1 teaspoon coriander powder
0.5 teaspoon turmeric Powder
0.5 teaspoon Garam masala powder
2 Tomatoes
0.25 teaspoon amchur powder th
Salt
Refined oil

Nutrition
value

calories per serving

< 1 g Fat3 g Protein5 g Carbs6 g FiberOther

Current Totals

< 1 g Fat
3 g Protein
5 g Carbs
6 g Fiber

MacroNutrients

Carbs
5 g
Protein
3 g
Fiber
6 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
42 mg
Iron
1 mg
Vitamin A
751 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
54 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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