Ingredients For Full English Breakfast Baked Eggs Recipe
4 tablespoon Vegetarian bacon lardons optional
2 Medium mushrooms, cut into thick slices
2 Medium tomatoes, diced
4 Egg
2 tablespoon Cheddar cheese, grated
Black pepper
Nutrition value
220
calories per serving
13 g Fat18 g Protein6 g Carbs3 g FiberOther
Current Totals
13 g Fat
18 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
18 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
191 mg
Iron
2 mg
Vitamin A
1404 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
298 mg
Selenium
42 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
