One-pan full english breakfast! Recipe

Recipe By Better Butter

Often fondly referred as the 'fry-up', the full english breakfast is among the most internationally recognized british dishes along with staples such as shepherd's pie, fish 'n chips and roast beef. It typically includes bacon, sausages, eggs, baked beans, toast, grilled tomatoes & mushrooms, along with a beverage such as coffee or tea. Each country in the uk has its own name for this breakfast like-'a full scottish breakfast', 'a full welsh breakfast' etc and interestingly, also their own respective choices of delicious accompaniments as well, such as hash-browns, scones or black pudding. They are all different variations of the same dish-a full english breakfast. A good breakfast should be three things-nutritious, filling and quick to make. A full english breakfast ticks all of these check-boxes very well. This is one of the most essential meal-options that i have learnt during our two year stay in britain. On those mornings when hubby has to rush to office early and i do not have time to make 'poha' or 'sabudana khichdi' and other regular breakfast options for him, a quick fry-up ensures that he gets a delicious wholesome breakfast before leaving the house and doesn't feel hungry for a long time at work. Not to forget, it's amazing that you can make it all in one pan! try it friends, and as they say in the uk-"tuck in!!".

3.6
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25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
One-pan full english breakfast!
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ingredients serve

Ingredients for One-pan full english breakfast! Recipe

  • 3 slices bacon strips or pork rashers, fat removed
  • 3-4 pork sausages
  • 2 large eggs
  • 1 can small Baked beans
  • As required A few cherry tomatoes
  • As required Some sliced field mushrooms
  • 2 bread slices
  • 1 tbsn olive oil
  • 1 tbsn butter
  • As required Salt and pepper for seasoning
Nutrition
value
133
calories per serving
9 g Fat13 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    13g
  • Carbs
    0g
  • Fiber
    0g

MacroNutrients

  • Carbs
    0g
  • Protein
    13g
  • Fiber
    0g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    2mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    184mg
  • Selenium
    40mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter