Ingredients For Fudgy Paleo Beetroot Brownies Recipe
2 tablespoon Flax seed meal
6 tablespoon Water
4 Small beets roasted and chopped
3 tablespoon Coconut oil
1.25 cup Full fat coconut milk
1 tablespoon Pure vanilla extract
0.75 cup Raw cacao powder
0.25 cup Tapioca Starch
0.75 cup Coconut sugar
1 cup 25 almond meal/flour
1 teaspoon 5 baking powder
0.25 teaspoon Baking soda
0.5 teaspoon Kosher salt
Nutrition value
259
calories per serving
20 g Fat4 g Protein15 g Carbs5 g FiberOther
Current Totals
20 g Fat
4 g Protein
15 g Carbs
5 g Fiber
MacroNutrients
Carbs
15 g
Protein
4 g
Fiber
5 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
35 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
83 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
