0.75 cup Spongebob squarepants fruity splashtm cereal
1.5 cup Fresh or frozen pineapple chunks
1 cup Milk
0.5 cup Ice, if desired
Pineapple slices and additional cereal, if desired
Nutrition value
299
calories per serving
11 g Fat10 g Protein41 g Carbs4 g FiberOther
Current Totals
11 g Fat
10 g Protein
41 g Carbs
4 g Fiber
MacroNutrients
Carbs
41 g
Protein
10 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
309 mg
Iron
2 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
172 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment