Ingredients For Fruity Ricotta Cheese Kofta In White Gravy Recipe
For koftas
0.5 cup Ricotta Cheese
1 medium sized boiled potato
1 tablespoon cornflour for binding + 2 tbsp for dusting
0.5 cup chopped Mix fresh fruits
1 teaspoon Salt
1 teaspoon pepper
oil for deep frying + For Greasing hands
For White Gravy
2 medium sized onions
2 garlic cloves
0.25 cup cashews Chopped
2 tablespoon Muskmelon seeds
2 Green cardamoms Peeled
1 teaspoon chopped green chilies
As required Salt
1 tablespoon unsalted butter
1 cup Plain Greek yogurt
0.5 cup Sour cream with Chives
Few saffron Strands for Garnishing
Nutrition value
383
calories per serving
12 g Fat15 g Protein53 g Carbs9 g FiberOther
Current Totals
12 g Fat
15 g Protein
53 g Carbs
9 g Fiber
MacroNutrients
Carbs
53 g
Protein
15 g
Fiber
9 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
298 mg
Iron
4 mg
Vitamin A
2678 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
140 mg
Manganese
2 mg
Phosphorus
290 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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