Fruity oats cereal Recipe

Name: Fruity Oats Cereal Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Fruity oats bowl is a twisted recipe of jamie oliver oats bowl. Here we have added the flavour of gulkand and rose petals to their original recipe as a twist.

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10minstotal

5minsPrep

5minsCook

ingredients serves

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Ingredients For Fruity oats cereal Recipe

1 cup Oats
1 tablespoon Dry nuts : almond silvers
0.5 cup Milk
1 tablespoon Gulkand
2 mango chopped and slices
rose petals : handful
2 teaspoon Fennel seed powder

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Nutrition
value

193

calories per serving

10 g Fat6 g Protein19 g Carbs4 g FiberOther

Current Totals

10 g Fat
6 g Protein
19 g Carbs
4 g Fiber

MacroNutrients

Carbs
19 g
Protein
6 g
Fiber
4 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
224 mg
Iron
6 mg
Vitamin A
136 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
184 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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