Cereal Bars Recipe

Homemade cereal bars are a great option when wanting to provide a great, healthy snack for kids.

4.9
12 Rating -
Rate
Vegdiet
40minstotal
40m.total
Cereal Bars
plan
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ingredients serve

Ingredients for Cereal Bars Recipe

  • 16.67 gram Porridge oats
  • 10 milliliter Rapeseed oil
  • 0.58 tablespoon Clear runny honey
  • 9.17 gram Dried apricots
  • 2.08 gram Pumpkin seeds
  • 9.17 gram Pecan nuts
  • 4.17 gram Flaked almonds
  • 10 milliliter Rapeseed oil
  • 0.58 tablespoon Clear runny honey
  • 16.67 gram Porridge oats
  • 2.08 gram Pumpkin seeds
  • 9.17 gram Pecan nuts
  • 4.17 gram Flaked almonds
Nutrition
value
389
calories per serving
28 g Fat6 g Protein29 g Carbs3 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    6g
  • Carbs
    29g
  • Fiber
    3g

MacroNutrients

  • Carbs
    29g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    237mg
  • Iron
    13mg
  • Vitamin A
    129mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    228mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs