Cereal Bars Recipe

Name: Cereal Bars Recipe
Total time: 40 min
Yield: 12
Cuisine: American

Recipe By Great British Chefs

Homemade cereal bars are a great option when wanting to provide a great, healthy snack for kids.

4.9

12 Rating -

Rate

Vegdiet

40minstotal

40m.total

plan

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Ingredients for Cereal Bars Recipe

16.67 gram Porridge oats
10 milliliter Rapeseed oil
0.58 tablespoon Clear runny honey
9.17 gram Dried apricots
2.08 gram Pumpkin seeds
9.17 gram Pecan nuts
4.17 gram Flaked almonds
10 milliliter Rapeseed oil
0.58 tablespoon Clear runny honey
16.67 gram Porridge oats
2.08 gram Pumpkin seeds
9.17 gram Pecan nuts
4.17 gram Flaked almonds

Nutrition
value

389

calories per serving

28 g Fat6 g Protein29 g Carbs3 g FiberOther

Current Totals

Fat
28g
Protein
6g
Carbs
29g
Fiber
3g

MacroNutrients

Carbs
29g
Protein
6g
Fiber
3g

Fats

Fat
28g

Vitamins & Minerals

Calcium
237mg
Iron
13mg
Vitamin A
129mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
228mg
Selenium
14mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs