Fruity Bean Sprouts Recipe

Name: Fruity Bean Sprouts Recipe
Total time: 4330 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Sprouted beans with mixed fruits is a very healthy, tongue tickling and wholesome food for brunch.

4.3

22 Rating - Rate

Vegdiet

3 day 10minstotal

3 day Prep

10minsCook

Recipe Video

Step by step video of how to make Fruity Bean Sprouts

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Ingredients For Fruity Bean Sprouts Recipe

0.5 cup Green gram
0.5 cup Black Eyed Peas
1 oil tesp
0.5 salt tesp
0.5 Rock salt tesp
0.5 Chat masala tesp
0.5 Black pepper powder tesp
0.25 apple th
0.5 Banana
2 tablespoon pomegranate pearls
50 gram Cottage cheese
2 tablespoon Green coriander leaves
1 Lemon

Nutrition
value

114

calories per serving

3 g Fat6 g Protein16 g Carbs3 g FiberOther

Current Totals

3 g Fat
6 g Protein
16 g Carbs
3 g Fiber

MacroNutrients

Carbs
16 g
Protein
6 g
Fiber
3 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
109 mg
Iron
1 mg
Vitamin A
390 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
86 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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