0.5 cup Clementine segments or sliced fresh kumquat
0.25 cup Fresh or frozen cranberries
Nutrition value
533
calories per serving
24 g Fat6 g Protein74 g Carbs7 g FiberOther
Current Totals
24 g Fat
6 g Protein
74 g Carbs
7 g Fiber
MacroNutrients
Carbs
74 g
Protein
6 g
Fiber
7 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
49 mg
Iron
3 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
106 mg
Selenium
13 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment