Fruit pulav Recipe

Name: Fruit Pulav Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

This is easiest pulav i make at home. It is healty as we have used nuts and fruits for the pulav.

4.3

24 Rating - Rate

Vegdiet

1hr total

30minsPrep

30minsCook

ingredients serves

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Ingredients For Fruit pulav Recipe

2 tablespoon Ghee
10 Kaju or Whole cashew nuts
10 Kismish or dried grapes
8 badam [almonds
saffron [few strands
Milk little
0.25 cup peas th
Salt
1 cup Basmathi rice
1 apple peeled and sliced
10 Grapes
piece pineapple cut
4 tablespoon Pomegranate
4 elaichi or Cardamon
1 teaspoon shahi jeera
1 Bay leaf
4 Cloves
2 medium size onion
6 garlic pods

Nutrition
value

837

calories per serving

4 g Fat15 g Protein181 g Carbs18 g FiberOther

Current Totals

4 g Fat
15 g Protein
181 g Carbs
18 g Fiber

MacroNutrients

Carbs
181 g
Protein
15 g
Fiber
18 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
201 mg
Iron
6 mg
Vitamin A
667 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
173 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
162 mg
Manganese
6 mg
Phosphorus
270 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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