Fruit And Nut Smoothie Recipe

Name: Fruit And Nut Smoothie Recipe
Yield: 2
Cuisine: NA

Recipe By Cooking Light

4.7

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ingredients serves

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Ingredients For Fruit And Nut Smoothie Recipe

1 cup Ice cubes
0.6699999999999999 cup Fresh orange juice
0.5 cup Frozen mango cubes
0.33000000000000007 cup Sliced strawberries
0.25 cup Toasted walnut halves
0.25 cup Canned light coconut milk

Nutrition
value

358

calories per serving

21 g Fat5 g Protein36 g Carbs5 g FiberOther

Current Totals

21 g Fat
5 g Protein
36 g Carbs
5 g Fiber

MacroNutrients

Carbs
36 g
Protein
5 g
Fiber
5 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
48 mg
Iron
7 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
1 mcg
Vitamin C
91 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
137 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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