Ingredients For Fruit And Spinach Salad With Strawberry Vinaigrette Recipe
1 Apple cored and sliced
1 Pear cored and sliced
0.5 pound Strawberries hulled and sliced
2 tablespoon Pumpkin seeds
8 ounce 1/2 lb spinach leaves
2 Makes enough vinaigrette for salads
0.25 cup Cold filtered water
0.25 cup Olive oil
0.25 cup Red wine vinegar or to taste
0.5 pound Fresh strawberries hulled and halved
2 tablespoon Honey
Nutrition value
465
calories per serving
15 g Fat6 g Protein75 g Carbs7 g FiberOther
Current Totals
15 g Fat
6 g Protein
75 g Carbs
7 g Fiber
MacroNutrients
Carbs
75 g
Protein
6 g
Fiber
7 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
109 mg
Iron
24 mg
Vitamin A
996 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
74 mcg
Vitamin B12
3 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
0 mg
Phosphorus
159 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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