Ingredients For Frozen Pumpkin Pie Smoothie Recipe
8 Frozen pumpkin ice cubes
0.25 cup Reduced fat cream cheese
1.33 cup Milk
0.1200000000000001 cup Pure maple syrup
0.5 teaspoon Pumpkin pie spice
Whipped cream, for topping
Crushed graham cracker, for topping
Nutrition value
357
calories per serving
23 g Fat9 g Protein28 g Carbs1 g FiberOther
Current Totals
23 g Fat
9 g Protein
28 g Carbs
1 g Fiber
MacroNutrients
Carbs
28 g
Protein
9 g
Fiber
1 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
242 mg
Iron
1 mg
Vitamin A
180 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
221 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment