Frozen Berry Chia Jam Recipe

Recipe By Delish Knowledge

Raspberry chia jam made with frozen berries this no-sugar jam takes less than 10 minutes to make and tastes amazing only 30 calories, 1g protein and 2. 5g fiber in 2 tablespoons no sugar added

3.5
24 Rating - Rate
Vegdiet
10minstotal
10minsPrep
Cook

ingredients serves

3
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Ingredients For Frozen Berry Chia Jam Recipe

Nutrition
value
70
calories per serving
< 1 g Fat1 g Protein15 g Carbs7 g FiberOther

Current Totals

  • < 1 g Fat
  • 1 g Protein
  • 15 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    1 g
  • Fiber
    7 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    31 mg
  • Iron
    0 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    43 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    27 mg
  • Manganese
    0 mg
  • Phosphorus
    35 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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