Berry Chia Pudding Recipe
The Breakfast That Saved My Chaotic Mornings
Last year, during back-to-back work deadlines, I survived on this chia pudding. The magic? It makes itself overnight while you sleep. Now it's my secret weapon when life gets busy but I still want something nutritious.
The combination of creamy almond butter, jewel-like berries, and plump chia seeds creates something extraordinary. It's like dessert for breakfast – but packed with 15g of plant-based protein per serving.
ingredients serve
Ingredients for Berry Chia Pudding Recipe
- 1.50 Tbsp Chia seeds
- 1/2 Cup Almond Milk
- 1/2 Tbsp Maple syrup
- 1/4 Tsp Vanilla Extract
- 1/4 Cup Mixed berries
- 1/2 Tsp Lemon juice
- 1 Tbsp Creamy Almond Butter
- 1/2 Tbsp Yoghurt
Directions: Berry Chia Pudding Recipe
Step-by-Step: Effortless Assembly
- STEP 1.Whisk chia seeds with almond milk, sweetener, and vanilla, let the mixture sit for 10 minutes before whisking again to prevent clumps, then cover and refrigerate overnight or for at least 4 hours.
- STEP 1.Mash the berries with lemon juice to create a vibrant sauce, or blend briefly for a smoother texture.
- STEP 2.In a jar or bowl, layer chia pudding, drizzled almond butter, and berry compote, repeating to create beautiful, colorful layers.
Frequently asked questions
Why is my pudding runny?
Chia seeds absorb liquid differently. Fix it by stirring in 1 extra tbsp chia seeds and waiting 30 minutes.
Can I use regular butter instead of almond butter?
For this vegan pudding recipe, stick with nut butters. Peanut or cashew butter work great too!
How to make it less sweet?
Skip the maple syrup and let the berries’ natural sweetness shine. Or use just 1 tsp sweetener.
value
Current Totals
- Fat52g
- Protein17g
- Carbs8g
- Fiber12g
MacroNutrients
- Carbs8g
- Protein17g
- Fiber12g
Fats
- Fat52g
Vitamins & Minerals
- Calcium205mg
- Iron4mg
- Vitamin A29mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E23mg
- Copper< 1mcg
- Magnesium288mg
- Manganese2mg
- Phosphorus413mg
- Selenium5mcg
- Zinc3mg