Berry Chia Pudding Recipe
Recipe By EatingWell
Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they're mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. Pudding for breakfast? We're in.
4.6
23 Rating -
Rate
Vegdiet
2hr total
2hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Berry Chia Pudding Recipe
- 0.88 cup Blackberries, raspberries and/or diced mango, divided
- 1/2 cup Unsweetened almond milk or milk of choice
- 0.13 cup Chia seeds
- 1/2 tablespoon Pure maple syrup
- 0.38 teaspoon Vanilla extract
- 1/4 cup Whole milk plain greek yogurt
Nutrition
value
value
604
calories per serving
46 g Fat18 g Protein30 g Carbs17 g FiberOther
Current Totals
- Fat46g
- Protein18g
- Carbs30g
- Fiber17g
MacroNutrients
- Carbs30g
- Protein18g
- Fiber17g
Fats
- Fat46g
Vitamins & Minerals
- Calcium287mg
- Iron4mg
- Vitamin A47mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B12< 1mcg
- Vitamin C30mg
- Vitamin E21mg
- Copper< 1mcg
- Magnesium296mg
- Manganese2mg
- Phosphorus406mg
- Selenium13mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell