Frozen Berry Chia Jam Recipe

Name: Frozen Berry Chia Jam Recipe
Total time: 10 min
Yield: 3
Cuisine: American

Recipe By Delish Knowledge

Raspberry chia jam made with frozen berries this no-sugar jam takes less than 10 minutes to make and tastes amazing only 30 calories, 1g protein and 2. 5g fiber in 2 tablespoons no sugar added

3.5

24 Rating -

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Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Frozen Berry Chia Jam Recipe

4 ounce Frozen raspberries, thawed
0.08 cup Orange juice
0.17 cup Chia seeds
0.17 teaspoon Vanilla extract
As required Maple extract, optional

Nutrition
value

calories per serving

< 1 g Fat1 g Protein15 g Carbs7 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
15g
Fiber
7g

MacroNutrients

Carbs
15g
Protein
1g
Fiber
7g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
31mg
Iron
0mg
Vitamin A
4mcg
Vitamin B1
0mg
Vitamin B2
0mg
Vitamin B3
0mg
Vitamin B6
0mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
0mg
Copper
0mcg
Magnesium
27mg
Manganese
0mg
Phosphorus
35mg
Selenium
< 1mcg
Zinc
0mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Delish Knowledge